MFT 1230

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (Time)

3 Rounds

25 Cal Ski

20 HSPU

15 OHS 115/85

Sumo Deadlift (5×3 AHAP)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 burpees to 6″ target

9 DB Clean and jerk 50/35

6 Bar Muscle Ups

Rest 1:00

Dumbbell Overhead Squat (AMRAP 2 attempts per side)

Single DB OHS