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CrossFit Amoskeag – B Side
Metcon (Time)
3 Rounds
25 Cal Ski
20 HSPU
15 OHS 115/85
Sumo Deadlift (5×3 AHAP)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
12 burpees to 6″ target
9 DB Clean and jerk 50/35
6 Bar Muscle Ups
Rest 1:00
Dumbbell Overhead Squat (AMRAP 2 attempts per side)
Single DB OHS