MFT 1231 - Amoskeag

MFT 1231

CrossFit Amoskeag – B Side

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RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here

Power Snatch (7×2)

Metcon (Time)

5 Rounds:

Bike 2/1.5k

Rest 2:00

Metcon (Time)

4 Rounds:

20 Burpees to 6″ Target

25m D-Ball/Sandbag Carry

150/100lbs

Rest 2:00

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