wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
3 Ring Muscle Ups
5 Thrusters 135/95lbs
Bench Press (5×4)
Metcon (Time)
4 Rounds:
3 Rope Climbs 15′
75 Double Unders
Rest :60
AMRAP 8 Minutes
3 Ring Muscle Ups
5 Thrusters 135/95lbs
4 Rounds:
3 Rope Climbs 15′
75 Double Unders
Rest :60