wodify
CrossFit Amoskeag – B Side
Metcon (Time)
For Time
50 Wall Balls
50 Cal Row
50 Power Snatch 75/55
Clean and Jerk (5×5 Power Clean Push Jerk)
Metcon (Time)
3 Rounds
12 DB Push Jerk 50/35
2 Peg Board Ascents
12 DB Push Jerk
Rest 2:00
Axel Bar Deadlift (4×12 AHAP)
Double Overhand Grip