MFT 1234

CrossFit Amoskeag – B Side

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Metcon (Time)

For Time

50 Wall Balls

50 Cal Row

50 Power Snatch 75/55

Clean and Jerk (5×5 Power Clean Push Jerk)

Metcon (Time)

3 Rounds

12 DB Push Jerk 50/35

2 Peg Board Ascents

12 DB Push Jerk

Rest 2:00

Axel Bar Deadlift (4×12 AHAP)

Double Overhand Grip