MFT 1235 - Amoskeag

MFT 1235

CrossFit Amoskeag – B Side

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Metcon (Time)

“Pennies 2.0”

AKA Haha all you dumbasses are scaling today!!!!

12 Muscle Ups

12 Hang Squat Cleans 225/155lbs

Run 800m

12 Muscle Ups

12 Hang Squat Cleans

Run 800m

12 Muscle Ups

12 Hang Squat Cleans

Sumo Deadlift (10×3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

50 Double Unders

15 Toes to Bar

30 Double Unders

10 Toes to Bar

Rest :60

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