MFT 1236 - Amoskeag

MFT 1236

CrossFit Amoskeag – B Side

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Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Snatch (1 Snatch + 2 Hang Snatch)

Metcon (Time)

4 Rounds:

Row 1k

Rest 3:00

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