wodify
CrossFit Amoskeag – B Side
Metcon (Time)
For Time:
30 Hang Power Cleans 135/95lbs
10 Burpee Muscle Ups
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups
Sumo Deadlift (5×4)
Metcon (Time)
3 Rounds
20 Alternating Pistols
20 Thrusters 95/65lbs
Run 800m
Rest 3:00