MFT 1242

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (Time)

For Time:

Ski 2k

Then

15 Rounds of Cindy

Bench Press (5×3)

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

AMRAP 3 Minutes

Climb the Ladder

3 Dumbbell Snatch 50/35lbs

6 Handstand Push-Ups

6 Dumbbell Snatch

6 Handstand Push-Ups

9 Dumbbell Snatch

6 Handstand Push-Ups

12 Dumbbell Snatch

Etc.

Rest 2:00

Start over each AMRAP

Front Squat (8×2 with a pause)