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CrossFit Amoskeag – B Side
Metcon (Time)
For Time:
Ski 2k
Then
15 Rounds of Cindy
Bench Press (5×3)
Metcon (AMRAP – Rounds and Reps)
3 Rounds:
AMRAP 3 Minutes
Climb the Ladder
3 Dumbbell Snatch 50/35lbs
6 Handstand Push-Ups
6 Dumbbell Snatch
6 Handstand Push-Ups
9 Dumbbell Snatch
6 Handstand Push-Ups
12 Dumbbell Snatch
Etc.
Rest 2:00
Start over each AMRAP