wodify
CrossFit Amoskeag – B Side
Metcon (Time)
For Time:
25 Overhead Squats 155/105lbs
100 Double Unders
20 Overhead Squats
75 Double Unders
15 Overhead Squats
50 Double Unders
10 Overhead Squats
25 Double Unders
5 Overhead Squats
Box Squat (6×4)
Metcon (Time)
6 Rounds:
Row 500m
Rest 2:00