wodify
CrossFit Amoskeag – B Side
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Sumo Deadlift (10×3)
Metcon (Time)
5 Rounds
5 Power Cleans 185/135
5 Bar Facing Burpees
4 PC
4 BFB
3 PC
3 BFB
2 PC
2 BFB
1 PC
1 BFB
Rest 2:00