MFT 1246 - Amoskeag

MFT 1246

CrossFit Amoskeag – B Side

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Tully (Time)

4 Rounds for time of:

200m Swim

23 Dumbbell Squat Cleans, 40#
In honor of U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, PA, died on August 23, 2007
To learn more about Tully click here

Misfit Snatch Complex 2 (7×1 EOMOM)

1 Snatch+ 2 Hang Snatch + 1 Overhead Squat

Metcon (Time)

5 Rounds

100m Dball Carry sprint 80/50

Rest 3:00

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