MFT 1247 - Amoskeag

MFT 1247

CrossFit Amoskeag – B Side

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Metcon (Time)

3 Rounds:

40/25 Calories on Bike

80′ Handstand Walk

(40′ out 40′ back)

20 Deadlifts 195/135lbs

Strict Press (10×3)

Metcon (Time)

AMRAP 12 Minutes:

Climb the Ladder

1 Power Snatch 165/115lbs

1 Rope Climb

10/8 Calories on Bike

2 Power Snatch

2 Rope Climbs

10/8 Calories on Bike

Etc..

Clean and Jerk (8×2 TNG From Knee)

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