wodify
CrossFit Amoskeag – B Side
Metcon (Time)
3 Rounds:
3 Rope Climbs
15 Burpee to 6″ Target
20 Dumbbell Snatch 50/35lbs
Sumo Deadlift (3rm)
Metcon (Time)
2 Rounds
60 Double Unders
15 Clean and Jerk 135/95lbs
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk