wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes
Bike 1k/.8k
21 Overhead Squat 115/85lbs
21 CTB Pull Ups
Bench Press (2RM)
Metcon (Time)
5 Rounds:
15 Deadlift 225/155lbs
15 Toes to Bar
Rest :60
AMRAP 30 Minutes
Bike 1k/.8k
21 Overhead Squat 115/85lbs
21 CTB Pull Ups
5 Rounds:
15 Deadlift 225/155lbs
15 Toes to Bar
Rest :60