wodify
CrossFit Amoskeag – B Side
Bench Press (5RM)
Metcon (Time)
3 Rounds
Run 800m
25 Toes to Bar
10 Power Cleans 205/145lbs
Metcon (Time)
100 Cal Bike
Metcon (Time)
For Time:
4 Legless Rope Climbs
Rest 2:00
3 Legless Rope Climbs
Rest :90
2 Legless Rope Climbs
Rest :60
1 Legless Rope Climb