MFT 1256 - Amoskeag

MFT 1256

CrossFit Amoskeag – B Side

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Metcon (Time)

Regionals Snatch Ladder

10 snatch 185/135

8 snatch 205/145

6 snatch 225/155

4 snatch 245/165

2 snatch 265/175

Cap- 11:00

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Metcon (Time)

100 bar facing burpees

Metcon (Time)

3 rounds max effort sandbag overhead hold 80/50

Rest as needed

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