MFT 1257 - Amoskeag

MFT 1257

CrossFit Amoskeag – B Side

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Split Jerk (1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

9 Thruster 115/75lbs

9 Chest to Bar Pull Ups

Metcon (Time)

Shuttle Sprints

For Time

0 yards to 10 yards

10 yards to 0 yards

0 yards to 20 yards

20 yards to 0 yards

0 yards to 30 yards

30 yards to 0 yards

4-5 Attempts to find fastest time

Rest as needed between efforts.

Metcon (AMRAP – Reps)

3 Rounds:

Strict Ring Dips

1-2-3-4-etc

Complete 1 Strict Ring Dips

Rest :30

Complete 2 Strict Ring Dips

Rest :30

Continue on until a set is failed

Rest 5:00 and repeat 2 more times starting from 1 rep

Scores are total reps in the best and worst rounds.

Metcon (Distance)

Max Distance Farmer’s Carry in 4 Minutes

70/53lb KB in each hand.

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