Mft 1258 - Amoskeag

Mft 1258

CrossFit Amoskeag – B Side

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Back Squat (1RM)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

5k Row (Time)

Max Effort 5k Row

Metcon (AMRAP – Rounds)

Amrap 5

Max sets 4 strict pullups

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