MFT 1258

CrossFit Amoskeag – B Side

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Strict Press (1RM)

Front Squat (1RM)

Metcon (Time)

5 Rounds:

7 Front Squats 225/155lbs

1 Gasser (Sprint 100m out and back)

5 D-Ball over Shoulder 150/100lbs

Rest :90

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds)

Death by Handstand Walk

Minute 1 – 5′

Minute 2 – 10′

Minute 3 – 15′

Etc.