wodify
CrossFit Amoskeag – B Side
Strict Press (1RM)
Front Squat (1RM)
Metcon (Time)
5 Rounds:
7 Front Squats 225/155lbs
1 Gasser (Sprint 100m out and back)
5 D-Ball over Shoulder 150/100lbs
Rest :90
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds)
Death by Handstand Walk
Minute 1 – 5′
Minute 2 – 10′
Minute 3 – 15′
Etc.