MFT 1259 - Amoskeag

MFT 1259

CrossFit Amoskeag – B Side

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Metcon (AMRAP – Rounds)

EMOM until failure

6 Bar Facing Burpees

1 Squat Clean and Jerk 225/155lbs

Add 10/5lbs each minute

(Both movements in same minute)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

50′ Dumbbell Front Rack Walking Lunge Steps 50/35s

3 Rope Climbs

Bike 20/12 Calories

Metcon (Time)

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Sets of Double Unders

Metcon (AMRAP – Reps)

Dumbbell Overhead Squat

3 Attempts for a Max Set on each arm 70/50lbs

Rest as needed

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