wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Reps)
3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk
155/105lbs
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets.
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Metcon (Time)
10k run
Metcon (AMRAP – Rounds)
AMRAP 5 Minutes
Max Sets of 3 Strict HSPU
Score is number of Unbroken sets of 3 completed.
Metcon (Time)
3 Rounds:
Max Effort Front D-Ball Holds
150/100lbs
Rest as needed between efforts
Scores are best single effort and total time across all 3 holds