MFT 1259 - Amoskeag

MFT 1259

CrossFit Amoskeag – B Side

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Metcon (AMRAP – Reps)

3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk

155/105lbs

Rest 3:00 between efforts

Scores are best set AND total reps across 3 sets.

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Metcon (Time)

10k run

Metcon (AMRAP – Rounds)

AMRAP 5 Minutes

Max Sets of 3 Strict HSPU

Score is number of Unbroken sets of 3 completed.

Metcon (Time)

3 Rounds:

Max Effort Front D-Ball Holds

150/100lbs

Rest as needed between efforts

Scores are best single effort and total time across all 3 holds

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