CrossFit Amoskeag – B Side
Metcon (AMRAP – Reps)
3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets.
Metcon (AMRAP – Rounds)
AMRAP 5 Minutes
Max Sets of 3 Strict HSPU
Score is number of Unbroken sets of 3 completed.
Max Effort Front D-Ball Holds
Rest as needed between efforts
Scores are best single effort and total time across all 3 holds