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CrossFit Amoskeag – B Side
Power Clean (1rm)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
Run 1 mile
Misfit Muscle Up Test (Time)
1-2-3-4-5-6-7-6-5-4-3-2-1
Muscle ups for time.
(Must be ubbroken)