Mft 1260

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CrossFit Amoskeag – B Side

View Public Whiteboard

Power Clean (1rm)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (Time)

Run 1 mile

Misfit Muscle Up Test (Time)

1-2-3-4-5-6-7-6-5-4-3-2-1

Muscle ups for time.

(Must be ubbroken)