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CrossFit Amoskeag – B Side
Overhead Squat (3xME Bodyweight)
Metcon (Time)
300 Double Unders
200 Air Squats
100 Push Ups
50 Burpees to 6″ Target
Misfit Machine Tri (Time)
3/2.5k Ski
6/5k Bike
3/2.5k Row
Metcon (AMRAP – Rounds)
Sotts Press Ladder
EMOM until failure
3 Reps from behind the neck
45/35lbs
Add 10/5lbs until failure