MFT 1261 - Amoskeag

MFT 1261


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CrossFit Amoskeag – B Side

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Overhead Squat (3xME Bodyweight)

Metcon (Time)

300 Double Unders

200 Air Squats

100 Push Ups

50 Burpees to 6″ Target

Misfit Machine Tri (Time)

3/2.5k Ski

6/5k Bike

3/2.5k Row

Metcon (AMRAP – Rounds)

Sotts Press Ladder

EMOM until failure

3 Reps from behind the neck


Add 10/5lbs until failure

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