MFT 1263 - Amoskeag

MFT 1263

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CrossFit Amoskeag – B Side

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Back Squat (5×5 @ 70%)

Dumbbell Bench Press (5×10 Neutral Grip)

Metcon (Time)

Every 3 Minutes for 15 Minutes

15 Chest to Bar

15 Box Jump Overs 24/20″

10 Clean and Jerk 155/105lbs

Metcon (Time)

10 Rounds:

Row 500/400m

Rest :60

Ring Dips (3×6 4×5 5×4)

Metcon (Weight)

5 Rounds:

100′ Farmers Carry

Unbroken AHAP

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