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CrossFit Amoskeag – B Side
Back Squat (5×5 @ 70%)
Dumbbell Bench Press (5×10 Neutral Grip)
Metcon (Time)
Every 3 Minutes for 15 Minutes
15 Chest to Bar
15 Box Jump Overs 24/20″
10 Clean and Jerk 155/105lbs
Metcon (Time)
10 Rounds:
Row 500/400m
Rest :60
Ring Dips (3×6 4×5 5×4)
Metcon (Weight)
5 Rounds:
100′ Farmers Carry
Unbroken AHAP