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CrossFit Amoskeag – B Side
Deadlift (3×3)
Power Snatch (4×3 Pause positions)
Hang Snatch (EOMOM 12- 3 Reps)
Metcon (AMRAP – Reps)
Every 2 minutes for 20 minutes
Bike 15/9 calories
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
12 Toes to Bar
8 Dumbbell Thrusters 50/35lbs
6 Muscle Ups
Metcon (No Measure)
Handstand Hold
Nose and Toes OR Freestanding
8 Rounds
:20 On :40 Off
Metcon (Weight)
Weighted Pistols
6×10
Perform 10 Reps on same leg, switch legs each set (3 sets per leg)