MFT 1264 - Amoskeag

MFT 1264

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CrossFit Amoskeag – B Side

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Deadlift (3×3)

Power Snatch (4×3 Pause positions)

Hang Snatch (EOMOM 12- 3 Reps)

Metcon (AMRAP – Reps)

Every 2 minutes for 20 minutes

Bike 15/9 calories

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

12 Toes to Bar

8 Dumbbell Thrusters 50/35lbs

6 Muscle Ups

Metcon (No Measure)

Handstand Hold

Nose and Toes OR Freestanding

8 Rounds

:20 On :40 Off

Metcon (Weight)

Weighted Pistols

6×10

Perform 10 Reps on same leg, switch legs each set (3 sets per leg)

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