wodify
CrossFit Amoskeag – B Side
Back Squat (4×4)
Metcon (Time)
8 Rounds:
Row 150m
Rest :60-:90
Metcon (Time)
3 Rounds:
Run 400m
21 DB Snatch
12 Ring Dips
8 Rounds:
Row 150m
Rest :60-:90
3 Rounds:
Run 400m
21 DB Snatch
12 Ring Dips