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978-219-4647
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978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
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Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
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Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
MFT #1280
wodify
CrossFit Amoskeag – B Side
View Public Whiteboard
Back Squat (4×4)
Metcon (Time)
8 Rounds:
Row 150m
Rest :60-:90
Metcon (Time)
3 Rounds:
Run 400m
21 DB Snatch
12 Ring Dips
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1279
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9.14.17 – WOD
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