wodify
CrossFit Amoskeag – B Side
Back Squat (4×4 90% (lol))
Metcon (5 Rounds for time)
Bike 5k
rest 2:00
Bike 4k
rest 2:00
Bike 3k
rest 1:00
Bike 2k
rest 1:00
Bike 1k
Metcon (Time)
3 RFT:
10 Deadlift 275/185
2 Legles Rope Climbs
20 GHD