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978-219-4647
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Main Menu
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Menu Toggle
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978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
MFT #1293
wodify
CrossFit Amoskeag – B Side
View Public Whiteboard
Back Squat (Find 1RM)
Metcon (Time)
100 Bar Facing Burpees For Time
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 min:
Sets of 4 Strict Pull-ups
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Day 2 Body Building work
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10.3.17 – WOD
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