wodify
CrossFit Amoskeag – B Side
Strict Press (1 RM)
Metcon (AMRAP – Reps)
15 min AMRAP:
50′ DB Front Rack Walking Lunge (50/35)
3 Rope Climbs
Bike 20/12 Calories
10k Run (Time)
Max Effort 10k Run
15 min AMRAP:
50′ DB Front Rack Walking Lunge (50/35)
3 Rope Climbs
Bike 20/12 Calories
Max Effort 10k Run