MFT #1296 - Amoskeag

MFT #1296

CrossFit Amoskeag – B Side

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Metcon (AMRAP – Reps)

2016 Regionals

Snatch Pyramid

10 Squat Snatch 185/135lbs

8 Squat Snatch 205/145lbs

6 Squat Snatch 225/155lbs

4 Squat Snatch 245/165lbs

2 Squat Snatch 265/175lbs

11 Minute Cap

Metcon (Time)

Misfit Machine Tri

3/2.5k Ski

6/5k Bike

3/2.5k Row

Metcon (AMRAP – Rounds)

AMRAP 5 Minutes

Max Sets of 3 Strict Handstand Push-Ups

Score is number of Unbroken sets of 3 completed.

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