wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Reps)
2016 Regionals
Snatch Pyramid
10 Squat Snatch 185/135lbs
8 Squat Snatch 205/145lbs
6 Squat Snatch 225/155lbs
4 Squat Snatch 245/165lbs
2 Squat Snatch 265/175lbs
11 Minute Cap
Metcon (Time)
Misfit Machine Tri
3/2.5k Ski
6/5k Bike
3/2.5k Row
Metcon (AMRAP – Rounds)
AMRAP 5 Minutes
Max Sets of 3 Strict Handstand Push-Ups
Score is number of Unbroken sets of 3 completed.