MFT #1299 - Amoskeag

MFT #1299

CrossFit Amoskeag – B Side

Back Squat (3RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes

Climb the Ladder

2 D-Ball/Sandbag Over Shoulder 150/100lbs

10/7 Calorie Ski

4 D-Ball

10/7 Calorie Ski

6 D-Ball

10/7 Calorie Ski

Etc.

Metcon (Time)

For Time:

30/18 Calories on Bike

15/12 Muscle Ups

20/12 Calories on Bike

12/9 Muscle Ups

10/6 Calories on Bike

9/6 Muscle Ups

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