wodify
CrossFit Amoskeag – B Side
Front Squat (1RM)
Metcon (Time)
3 Rounds:
50m Farmer’s Carry
140/90lbs per hand
Run 400m
Metcon (AMRAP – Reps)
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 30/20lbs
15 Toes to Bar
Max Rep Dumbbell Snatch in remaining time 70/50lbs
Rest :60
Score is total DB Snatch.