wodify
CrossFit Amoskeag – B Side
Snatch (6×3)
Metcon (Time)
For Time:
15 Back Squats 225/155lbs
10/7 Calories on Bike
12 Back Squats
10/7 Calories on Bike
9 Back Squats
10/7 Calories on Bike
6 Back Squats
10/7 Calories on Bike
3 Back Squats
10/7 Calories on Bike
(Take bar from the rack.)
Metcon (No Measure)
10 Rounds:
Every 2:00
Row 150m
Rest remainder