MFT #1303 - Amoskeag

MFT #1303

CrossFit Amoskeag – B Side

Snatch (6×3)

Metcon (Time)

For Time:

15 Back Squats 225/155lbs

10/7 Calories on Bike

12 Back Squats

10/7 Calories on Bike

9 Back Squats

10/7 Calories on Bike

6 Back Squats

10/7 Calories on Bike

3 Back Squats

10/7 Calories on Bike

(Take bar from the rack.)

Metcon (No Measure)

10 Rounds:

Every 2:00

Row 150m

Rest remainder

Overhead Squat (Pause (70% 1RM))

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