MFT #1304 - Amoskeag

MFT #1304

CrossFit Amoskeag – B Side

Metcon (No Measure)

12 Rounds:

50′ Unbroken Yoke Walk

Approx. 400/300lbs

Rest as little as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

Row 250/200m

15 Power Snatch 75/55lbs

2 Legless Rope Climbs

Metcon (Time)

4 Rounds:

40/24 Calories on Bike

21 Kipping Handstand Push-Ups

Metcon (Time)

5 Rounds:

8 Deadlifts 315/225lbs

80′ Handstand Walk

8 Bar Muscle Ups

Rest :90

Metcon (No Measure)

Wall Sit

10 Rounds

:40 on :20 off

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