MFT #1306 - Amoskeag

MFT #1306

CrossFit Amoskeag – B Side

Push Press (4×4 (80%))

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

Bike 1/.8k

30 Dumbbell Snatch 50/35lbs

15 Toes to Bar

Metcon (2 Rounds for reps)

2 Rounds:

AMRAP 7 Minutes

50′ Handstand Walk

20 Sumo DLHP 95/65lbs

20 Alternating Pistols

Rest 3:00

*Start over on round 2

Sumo Deadlift (3×3 HEAVY)

Metcon (5 Rounds for time)

5 Rounds

Row 600/500m

10/8 Muscle Ups

Rest 2:00

Scroll to Top