wodify
CrossFit Amoskeag – B Side
Push Press (4×4 (80%))
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
Bike 1/.8k
30 Dumbbell Snatch 50/35lbs
15 Toes to Bar
Metcon (2 Rounds for reps)
2 Rounds:
AMRAP 7 Minutes
50′ Handstand Walk
20 Sumo DLHP 95/65lbs
20 Alternating Pistols
Rest 3:00
*Start over on round 2
Sumo Deadlift (3×3 HEAVY)
Metcon (5 Rounds for time)
5 Rounds
Row 600/500m
10/8 Muscle Ups
Rest 2:00