MFT #1308 - Amoskeag

MFT #1308

CrossFit Amoskeag – B Side

Clean and Jerk (6×3 70-75%)

Metcon (Time)

For Time:

9 Calorie Ski

9 Thrusters 115/85lbs

15/12 Calorie Ski

15 Thrusters

21/15 Calorie Ski

21 Thrusters

27/21 Calorie Ski

27 Thrusters

Metcon (No Measure)

6 Rounds:

Sprint 200m

Rest :90-2:00

Front Squat (5×3 (1 second pause))

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