wodify
CrossFit Amoskeag – B Side
Metcon (Time)
3 Rounds:
20/12 Calories on Bike
20 Pull Ups
15/9 Calories on Bike
15 Pull Ups
10/6 Calories on Bike
10 Pull Ups
Rest 3:00
Metcon (Time)
WZA Team Qualifier 7:
100 DU
50 DB Snatch 50/35
100 DU
50 SB Snatch
100 DU