wodify
CrossFit Amoskeag – B Side
Back Squat (Heavy Single)
Back Squat (5×3 (82.5%))
Snatch (7×1)
Metcon (Time)
5 Rounds:
5 Squat Cleans
2 Pegboard Ascents
Rest 2:00
Clean weights:
R1 225/155lbs
R2 245/165lbs
R3 265/175lbs
R4 285/185lbs
R5 305/195lbs