MFT #1311 - Amoskeag

MFT #1311

CrossFit Amoskeag – B Side

Split Jerk (6×3 (70-80%))

Metcon (Time)

3 Rounds For Time:

10 Power Cleans 205/145lbs

Run 400m

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 4 Minutes

30 Wallballs 30/20lbs

15 Toes to Bar

20 Wallballs

10 Toes to Bar

10 Wallballs

5 Toes to Bar

Rest 2:00

(If you finish start back at the top.)

Reset each AMRAP.

Metcon (Time)

6 Rounds:

Row 250m

10 Ring Dips

Rest :60

Sumo Deadlift (3×6)

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