MFT #1314 - Amoskeag

MFT #1314

CrossFit Amoskeag – B Side

Farmer’s Carry (8x100m (160/110 per hand))

Metcon (Time)

5 Rounds:

10 Sandbag/D-Ball Cleans 150/100lbs

25 Push Ups

Rest :60

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes

50 Air Squats

30 Hang Power Cleans 95/65lbs

10 Strict Deficit Handstand Push-Ups 4/3″

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

Run 200m

18 Chest To Bar Pull Ups

(Must be done in sets of 6.)

Rest :30

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