wodify
CrossFit Amoskeag – B Side
Farmer’s Carry (8x100m (160/110 per hand))
Metcon (Time)
5 Rounds:
10 Sandbag/D-Ball Cleans 150/100lbs
25 Push Ups
Rest :60
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes
50 Air Squats
30 Hang Power Cleans 95/65lbs
10 Strict Deficit Handstand Push-Ups 4/3″
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
Run 200m
18 Chest To Bar Pull Ups
(Must be done in sets of 6.)
Rest :30