MFT #1315 - Amoskeag

MFT #1315

CrossFit Amoskeag – B Side

Back Squat (Heavy Single)

Back Squat (5×3 85%)

Clean (7×1 (82.5-92.5%))

Metcon (No Measure)

EMOM for 15 Minutes

20 Dumbbell Snatch 70/50lbs

20 Alternating Pistols

40 Double Unders

Alternate Movements On the Minute.

**Only do one movement each minute.

Metcon (Time)

5 Rounds:

Bike 2k

Rest :90

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