wodify
CrossFit Amoskeag – B Side
Push Press (4×3 @ 85%)
Metcon (Time)
4 Rounds:
50′ Back Rack Walking Lunge 185/135lbs
15 Box Jump Overs 24/20″
21 Pull Ups
Metcon (Time)
3 Rounds:
21 Bar Facing Burpees
21 Dumbbell Thrusters 50/35lbs
Rest :60
Sumo Deadlift (3×9)
Metcon (AMRAP – Reps)
5 Rounds:
AMRAP 3 Minutes
Row 500/400m
Max Rep Strict Handstand Push-Ups in remaining time.
Rest :60