MFT #1316 - Amoskeag

MFT #1316

CrossFit Amoskeag – B Side

Push Press (4×3 @ 85%)

Metcon (Time)

4 Rounds:

50′ Back Rack Walking Lunge 185/135lbs

15 Box Jump Overs 24/20″

21 Pull Ups

Metcon (Time)

3 Rounds:

21 Bar Facing Burpees

21 Dumbbell Thrusters 50/35lbs

Rest :60

Sumo Deadlift (3×9)

Metcon (AMRAP – Reps)

5 Rounds:

AMRAP 3 Minutes

Row 500/400m

Max Rep Strict Handstand Push-Ups in remaining time.

Rest :60

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