MFT #1317

CrossFit Amoskeag – WOD

Back Squat (8×3 Speed Work)

Power Snatch (4×1)

Snatch Pull (4×1)

Snatch Grip Deadlift (4×1)

Metcon (AMRAP – Reps)

Every :90 for 15 Minutes

OR

Every 2:00 for 20 Minutes

2 Legless Rope Climbs