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978-219-4647
Amoskeag
Main Menu
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Menu Toggle
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Healthy Eating Guide
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Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
MFT #1317
wodify
CrossFit Amoskeag – WOD
Back Squat (8×3 Speed Work)
Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4×1)
Metcon (AMRAP – Reps)
Every :90 for 15 Minutes
OR
Every 2:00 for 20 Minutes
2 Legless Rope Climbs
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11.6.17 – WOD
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