wodify
CrossFit Amoskeag – B Side
Clean and Jerk (6×3 @ 72.5-77.5%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
Climb the Ladder
2 Overhead Squats 115/85
2 HSPU
4/4, 6/6 etc
Metcon (No Measure)
7 Rounds:
Sprint 100 m
Rest 2:00-4:00