MFT #1318

CrossFit Amoskeag – B Side

Clean and Jerk (6×3 @ 72.5-77.5%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

Climb the Ladder

2 Overhead Squats 115/85

2 HSPU

4/4, 6/6 etc

Metcon (No Measure)

7 Rounds:

Sprint 100 m

Rest 2:00-4:00

Paused Front Squat (6×2 @ 80%)