MFT #1319 - Amoskeag

MFT #1319

CrossFit Amoskeag – B Side

100′ Unbroken Yoke Carry 400/300 (8×1)

Metcon (Time)

For Time:

Run 800m

100 Wallballs 20/14lbs

Run 800m

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 3 Minutes

Bike 30/18 Calories

Max Rep Ring Dips in remaining time.

Rest 2:00

Metcon (Time)

3 Rounds:

30 Air Squats

10 Hang Power Snatch 135/95lbs

30 Air Squats

10 Hang Power Snatch

30 Air Squats

Rest 3:00

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