MFT #1323 - Amoskeag

MFT #1323

wodify

wodify

CrossFit Amoskeag – B Side

Snatch (6×3 75-80%)

Metcon (2 Rounds for time)

10 Rounds:

Ski 200/150m

Rest :60

Score fastest and slowest

Metcon (2 Rounds for time)

10 Rounds:

Ski 200/150m

Rest :60

Score fastest and slowest

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