MFT #1324 - Amoskeag

MFT #1324

CrossFit Amoskeag – B Side

Metcon (No Measure)

5 Rounds:

100m Sandbag Carry 200/150lbs

Rest as needed

Metcon (Time)

10 Rounds:

3 Power Cleans 225/155lbs

15 Wallballs 30/20lbs

Metcon (Time)

6 Rounds:

.5/.4k on Bike

8 Pull Ups

6 Chest to Bar

4 Bar Muscle Ups

Rest :60

(Gymnastics completed as a complex.)

Metcon (Time)

Dumbbell “DT”

DBs 70/50lbs

5 Rounds:

12 Deadlift

9 Hang Clean

6 Push Press

Rest :30

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