MFT #1325 - Amoskeag

MFT #1325

CrossFit Amoskeag – B Side

Back Squat (Heavy Single 90%+)

Back Squat (5×3 90%)

Clean (7×1 90%+)

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

AMRAP 5 Minutes

30′ Handstand Walk

5 Squat Snatch 155/105lbs

2 Rope Climbs

Rest 2:00

Continue where you leave off each AMRAP.

Metcon (Time)

4 Rounds:

Row 1k

Rest :90

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