MFT #1326

CrossFit Amoskeag – B Side

Push Press (4×2 90%)

Metcon (Time)

For Time:

100/80 Calorie Row

30 Sandbag Cleans 150/100lbs

Metcon (Time)

4 Rounds:

30 Thrusters 75/55lbs

10/8 Muscle Ups

Rest 2:00

Metcon (Time)

10 Rounds:

10/7 Calories on Ski-erg

4 Deficit (8/6″) Handstand Push-Ups

Rest :30

Sumo Deadlift (3×6)