MFT #1327

CrossFit Amoskeag – B Side

Back Squat (8×3 70%)

Power Snatch (4×1)

Snatch Pull (4×1)

Snatch Grip Deadlift (4×1)

Metcon (Time)

Speed Rope Climbs

4 Rounds:

4 Rope Climbs

Rest 3:00